3 ways to prevent hair loss - Maka Capillary Health

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Have you ever faced those times when your hair falls out so much that you think you will lose everything? It has happened to all of us! And this does not mean that you will lose your hair, it is probably the result of factors such as the weather, the need for a vitamin, something genetic…

What we want you to understand is that hair loss is not something abnormal. Dermatologists say that hair loss is normal and not something we should worry about. Every day we lose 50 to 100 hairs, did you know that? It is part of your renewal process.

Why does my hair fall out?

Many situations end up resulting in hair loss. However, we start by reminding you that it is normal (you saw that we lose 50 to 100 hairs a day).

Also, hair can fall out after pregnancy; if you are going through an aging process; due to genetics; constant weight loss or gain, as well as hormonal imbalances, food and stress. It also happens due to alopecia, infections, among others. Look how long the list is!

How to avoid the fall?

We already told you why your hair can fall out, but now we are going to see the solutions. Yes, everything has a solution, and hair loss is no exception; However, we recommend that, if you cannot control it, you go to your doctor so they can recommend something that goes with what you need.

Let’s see how we can prevent our hair from falling out:

#1. Watch your diet

Food has a lot to do with hair loss. It is not a lie you are what you eat. Research conducted in 2018 by a group of doctors led by Cristina Flores found that diets containing fresh vegetables and herbs can reduce the risk of alopecia.

Protein is also recommended, as our hair follicles are made of a protein called keratin, and people with severe nutritional deficiencies suffer more hair loss.

#2. Take vitamins or supplements

Science has determined that vitamins A, B, C, and D, as well as iron, selenium, and zinc, are important for the hair growth process. In addition, you can also consider biotin, as it is part of the essential process of the hair cycle.

If you want to enjoy all these benefits, we recommend our anti-hair loss and growth dropper which has a lot of ingredients such as rosemary, vitamins like calcium, zinc, magnesium, and iron. It is amazing!

#3. Wear soft hairstyles

If your hair falls out a lot, try to avoid too-tight braids or ponytails that pull the hair from the roots. Better let your hair dry naturally and give it a little break from the heat if possible. If not, remember that you can always use our thermal protector.

When should I be concerned?

As we told you, hair loss is completely normal, but you should be concerned when you see a big difference between how it looks today and how it looked before. If you notice areas with less hair or that, in general, you have less hair, then you should consult a professional.

Medical tests will help you make a diagnosis and provide you with the treatment you need for your hair health. And as long as you only see that it is hair loss, then do not be alarmed, just remember that it is completely normal.